Weight Loss

You should eat at least 5 servings of fruits and vegetables every day. Why? Well, fruits and vegetables contain lots of beneficial fibers, antioxidants and of course, vitamins which are vital for you.

Also, as you eat them, your stomach will be full which will help you from eating too much other food. Also, you will feel full much faster. Don’t forget that as fruits and vegetables contains less calories than meat for example, it will also keep your calorie count low.

Do you want to calculate how many calories you need per day? Here is a simple formula for that:

BMR (Basal Metabolic Rate) [kcal]

Body Weight [lb] x 15 + (moderate activity [minutes / day] x 3.5) continue reading »