Weight Lifting and Weight Loss for Woman
Feb20
Why do body builders keep eating dozens of times per day? Simple, to keep their weight steady. What happens if you are doing some heavy (or not) weight lifting and eating as a regular person? Bingo, you are losing weight. It’s all really simple, the more muscles tissues you have, and more calories will burn. You don’t have to become a massive body builder to lose weight and don’t gain too many muscles. Actually, the recent study has shown that women who combined weight loss diet and weight training program has lost 44% more fat than women who skipped exercises. Isn’t that great? 44% more fat! continue reading »
